Zucchini muffin (Baby, toddler and adult) Salt and sugar free

 

Made about 9 pcs cupcake

INGREDIENTS:
A)
1 large eggs

1/4 cup applesauce/yogurt/mash banana

1/4 cup honey (above 1 yr old)/4 kurma paste + top up with milk for the remaining space in the cup

1/8 cup or 32g any mild tasting oil
A bit pure vanilla extract

B)
1/4 tsp or 0.7g cinnamon powder

1/2 tsp baking powder

1/4 tsp baking soda

1/4 tsp salt (i didnt put)

1 cups flour (or almond flour if gluten free)

C)
1 cups shredded zucchini, not squeezed and packed

Optional topping
Walnuts, chocolate chip, chia seed, fruit like blueberry or strawberry

1. A) Mix wet ingredients, I use handblender to ensure wet ingredients are well mix. No need to beat till fluffy.

2. Add B) by sieving the dry ingredients and stir with spatula

3. Shred C) and add in. No need to squeeze out water. Prefer to use the smaller shredder hole. Stir with spoon. There will be more liquid ooze out to mix wet the batter.

Bake at 375 fahrenheit 20m. Poke with stick to check for doneness 

Baby Simple Tomato Pasta Stir Fry Pasta -

Below is a pasta recipe with the paste made from scratch that baby eats. There is no salt and sugar.

Pasta paste

Onion - About 1 tsp

Garlic 1

Tomato paste 1 cube

Meat - Can be meat of choice/Fish

Cherry Tomato

Organic Baby Mushroom - 1 (its a small pcs of mushroom)

Vegetable of choice

Cook the pasta seperate till soft

1. Add butter/olive oil then stir fry onion and garlic

2. Stir fry mushroom

3. Add meat if any

3. Add tomato paste and add water.

Note: Tomato paste are made in

advance and consist of cherry tomato, celerry, carrot and holland onion. Blend then cook with oil (tumis) till the water reduces.

Baby breakfast ideas

 1. Oats 

- With fruits like banana, dragonfruit, mango, apple

- With dried fruits - raisin, kurma

2. Pancake - Banana, apple, dragonfruit

3. Steam Tofu - with blended dragonfruit or mango

4. Baby waffle

130g flour, 1 egg, 240g milk, 5g baking powder, 28g melted butter, sugar replace with kurma paste - mix

5. Mash potato and creamy pumpkin sauce.

Sauce - blend puree pumpkin + cream cheese + milk. Cook to reduce liquid. Can use on pasta. Can add ikan bilis powder

Yogurt Chia Seed Blueberry Kurma (Baby, Toddler, Adult)

 2 - 4 tablespoon yogurt (original, full fat, no sugar)

Some chia seed (baby max 1/2 tsp) stir mix

1 to 2 round cube Kurma paste (made ownself by soaking kurma for few hours, take out seed, blend and store in silicone cube). I uses kurma when the fruit is not so sweet and if baby don't like sour

Fruit of choice (Puree Nangka/Mango/Dragonfruit)

Sweet Sour Pork or Chicken (Adult or Toddler)

Sweet Sour Pork or Chicken (Adult or Toddler)

 

A)      Marinate

200g streaky pork/chicken fillet/boneless chicken breast – cut to cube

1 tablespoon Shaoxing huatiao wine

1 teaspoon light soya sauce

1 teaspoon oyster sauce

1 egg white – help to make it crispy

1 tablespoon corn flour

 

When want to fry, coat with tapioca flour

 

B)      Sauce

1 – 2 tablespoon tomato sauce

Blend tomatoes

1 teaspoon Worchester sauce

60ml/cup water or more.

Cornstarch solution – cornstarch mix with water

Optional – capsicum, pineapple and tomatoes

 

Cook the sauce then only add the fried meat and serve.

 

Serve with rice, bak choy, broccoli carrot, ubi

 

Next time I will make the sauce in advance, buy the meat – add the sauce to the meat before freezing. Lay the meat flat. Sauce also the day before prepare – keep in container and put in fridge.

French Toast [For Adult, Toddler and Baby]

 French Toast [For Adult, Toddler and Baby]

Serving size 10 bread

Beat the following:

4 Eggs

180ml milk of your choice

¼ to ½ tsp cinnamon

Sprinkle some nutmeg (optional)

20g butter

[If make for baby, take out some and put some Kurma paste – 1 cube to 2 small]

20g sugar (for adult and toddler)

 

Dip the bread into the batter then cook. Can add butter when cooking.

 

Next time would probably prepare batter first the day before

Green Creamy Pasta – Green Pea and Broccoli [Adult, Toddler & Baby]

A) Pasta (spiral) Alce Nero Organic Pasta Fusilli [80g adult / 40g kids for 1 serving]

Note: If baby may need to use baby noodle/pasta and make the pasta more watery

 

B) Sauce

Onion – 1 (chop)

Garlic – 3 to 4 clove (chop)

Green Pea – 1 large yogurt cup (frozen Watties brand)

Broccoli – 1 large yogurt cup

200ml Santan/Coconut Milk - 1 small pack / Will try milk next time (Ayamas brand)

Or use full cream milk (optional can add cheese/mushroom powder/some pepper)

(No salt/No sugar added)

 

1.       Cook pasta of choice, I use spiral pasta

Boil - Put some oil and salt. Drain and set aside

For baby use baby noodle. For sauce may need to add water for less thick.

 

Pasta Sauce

2.       Put Olive oil or any oil, stir fry onion and garlic. Add in green pea and broccoli. Stir Fry

3.       Blend, cool then keep

Next time will make in advance the pasta sauce. I keep the leftover in silicone cube frozen