Simple Overnight Oats Recipe |
You just need to bear in mind the ratio.
1 cup of oats
1 cup of milk
1 cup of yogurt
Add honey to taste (optional)
Variation that you can add:
Fruits of your choice
Nuts
Flaxseed oil
Dried Fruit like dried apricot, raisin, cranberry
Just mix everything, store in a container of your choice and you can eat it the next day. This doesnt require cooking as the oats will soak up the liquid. I prefer to use Roll Oats. The honey is for those who fear the sourness in the yogurt. I notice that there are people who hate eating yogurt due to the sourness.
Thus far I have not store this more than a day as it wont stay in my fridge for long! This is a great way to start your day as it will be very filling and useful as a quick breakfast takeaway during work days. I store my overnight oats in those old glass jam containers when on the go.
I plan to make more of the home made yogurt on my own to avoid the store bought ones. I highly recommend making this.
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